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"It's not enough to get girls to the starting line. We must also ensure they can see a path all the way to the finish line." For the past decade, one of the greatest successes in youth mountain biking has been bringing more girls into the sport. Programs like NICA's Girls Riding Together (GRiT) have helped thousands of young women discover the confidence, community, and joy that come from riding a bicycle. Those efforts matter. Every girl who lines up for her first race repre

Mental toughness is a game-changer in competitive sports, especially for junior and U23 mountain bike athletes. Physical training builds your body, but mental resilience builds your mind. Together, they create a powerful combination that helps you push through challenges, stay focused, and perform at your best when it counts. I want to share practical strategies to help you boost your mental toughness and develop the mental resilience needed to excel in mountain bike racing.

Get ready for an action-packed weekend on November 15th and 16th at the Gateway Outdoor Expo! Whether you’re a seasoned mountain biker or just starting out, this event offers something for everyone who loves biking and the outdoors. Join the team, explore great gear, enter a thrilling raffle, and take part in a group MTB ride that welcomes all skill levels. Here’s everything you need to know to make the most of this exciting event. Gateway Outdoor Expo MTB ride to Bangert Isl